{"id":1027,"date":"2018-06-02T21:00:55","date_gmt":"2018-06-02T12:00:55","guid":{"rendered":"http:\/\/www.styledesign.jp\/styleword\/?p=1027"},"modified":"2018-07-17T14:02:48","modified_gmt":"2018-07-17T05:02:48","slug":"pfcbalance","status":"publish","type":"post","link":"https:\/\/www.styledesign.jp\/styleword\/diet\/pfcbalance\/","title":{"rendered":"PFC\u30d0\u30e9\u30f3\u30b9\u30671\u65e5\u306e\u98df\u4e8b\u91cf\u3092\u8a08\u7b97\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3000PFC\u30d0\u30e9\u30f3\u30b9\u306e\u57fa\u672c"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306b\u3064\u3044\u3066\u306e\u8a08\u753b\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7c21\u5358\u306b\u8a00\u3048\u3070\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u3051\u308c\u3070\u75e9\u305b\u308b\u3068\u3044\u3046\u5358\u7d14\u306a\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3002<br \/>\n\u300c\u904b\u52d5\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u3001\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044\u3001\u4f55\u6545\uff1f\u3069\u3046\u3057\u3066\uff1f\u3082\u3057\u304b\u3057\u3066\u7a7a\u6c17\u306b\u6804\u990a\u304c\u3042\u308b\u306e\u304b\uff01\uff1f\u300d\u305d\u3046\u3044\u3046\u7591\u5fc3\u6697\u9b3c\u306b\u3088\u304f\u9665\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u3084\u3063\u3071\u308a\u539f\u56e0\u306f\u6442\u53d6\u3068\u6d88\u8cbb\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3042\u308b\u3068\u3057\u304b\u8a00\u3048\u306a\u3044\u306e\u3067\u3059\u3002\u7279\u306b\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u300d\u3068\u601d\u3063\u305f\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\uff01\u3053\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u304c\u91cd\u8981\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u8003\u3048\u3066\u307f\u3066\u4e0b\u3055\u3044\u3001<b>\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n<p>\u7b54\u3048\u306b\u8a70\u307e\u3063\u305f\u65b9&#8230;\u305c\u3072PFC\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a73\u3057\u3044\u89e3\u8aac\u306f\u5f8c\u8ff0\u3057\u3066\u3044\u307e\u3059\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<div class=\"linkcard\"><blockquote class=\"lkc-quote\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.styledesign.jp\/menuplan\/pfc_balance\/\" target=\"_blank\" rel=\"nofollow\"><div class=\"lkc-card\"><div class=\"lkc-info\"><span class=\"lkc-domain\"><img class=\"lkc-favicon\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.styledesign.jp\" alt=\"\" width=16 height=16 \/>&nbsp;\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u30b9\u30bf\u30a4\u30eb\u30c7\u30b6\u30a4\u30f3<\/span>&nbsp;<span class=\"lkc-share\"><\/span><\/div><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.styledesign.jp%2Fmenuplan%2Fpfc_balance%2F?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97 1\u65e5\u306e\u98df\u3079\u308b\u91cf\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046<\/span><div class=\"lkc-url\"><cite>https:\/\/www.styledesign.jp\/menuplan\/pfc_balance\/<\/cite><\/div><div class=\"lkc-excerpt\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u30671\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u3082\u3063\u3068\u5177\u4f53\u7684\u306b\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002PFC\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u3053\u3068\u3067\u3059\u30021\u65e5\u306e\u98df\u4e8b\u306f\u3053\u306e\uff13\u3064\u306e\u30d0\u30e9\u30f3\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\uff11\u3064\uff11\u3064\u306e\u91cf\u3092\u77e5\u308c\u3070\u3088\u308a\u5177\u4f53\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/blockquote><\/div><\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#pfc\"><span class=\"toc_number toc_depth_1\">1<\/span> PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7c21\u5358\u306b\u89e3\u8aac<\/a><\/li><li><a href=\"#pfc-2\"><span class=\"toc_number toc_depth_1\">2<\/span> PFC\u3092\u8a73\u3057\u304f\u8aac\u660e<\/a><ul><li><a href=\"#p\"><span class=\"toc_number toc_depth_2\">2.1<\/span> P\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u305f\u3093\u3071\u304f\u8cea<\/a><\/li><li><a href=\"#f\"><span class=\"toc_number toc_depth_2\">2.2<\/span> F\uff1a\u30d5\u30a1\u30c3\u30c8\u30fb\u8102\u8cea<\/a><\/li><li><a href=\"#c\"><span class=\"toc_number toc_depth_2\">2.3<\/span> C\uff1a\u30ab\u30fc\u30dc\u30fb\u70ad\u6c34\u5316\u7269<\/a><\/li><\/ul><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">3<\/span> \u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u30dc\u30c7\u30a3\u30e1\u30a4\u30af(\u7b4b\u80a5\u5927)\u3092\u3057\u305f\u3044\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_3\">3.3.1<\/span> \u7b4b\u80a5\u5927\u306b\u6ca2\u5c71\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306a\u7406\u7531<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u306f\u5f53\u305f\u308a\u524d<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u5438\u53ce\u80fd\u529b\u3084\u51e6\u7406\u80fd\u529b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3053\u3046\uff01<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u8102\u8cea\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">5<\/span> \u70ad\u6c34\u5316\u7269(\u7cd6\u8cea)\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"pfc\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7c21\u5358\u306b\u89e3\u8aac<\/span><\/h2>\n<p>\u6700\u8fd1\u3001\u826f\u304f\u8033\u306b\u3059\u308bPFC\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u304c\u3001\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<ul>\n<li>P\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3(\u305f\u3093\u3071\u304f\u8cea)<\/li>\n<li>F\uff1a\u30d5\u30a1\u30c3\u30c8(\u8102\u8cea)<\/li>\n<li>C\uff1a\u30ab\u30fc\u30dc(\u70ad\u6c34\u5316\u7269<\/li>\n<\/ul>\n<p><strong>PFC\u3068\u306f\u30013\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u300c\u305f\u3093\u3071\u304f\u8cea(Protein)\u3001\u8102\u8cea(Fat)\u3001\u70ad\u6c34\u5316\u7269(Carbo)\u300d\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u3092PFC\u30d0\u30e9\u30f3\u30b9\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/strong>\u4eba\u306e\u8eab\u4f53\u306f\u3001\u5927\u96d1\u628a\u306b3\u3064\u306e\u6804\u990a\u7d20\u304b\u3089\u51fa\u6765\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u6804\u990a\u7d20\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308b\u304b\u3067\u8eab\u4f53\u306e\u4f5c\u3089\u308c\u65b9\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>5\u5927\u6804\u990a\u7d20\u3060\u3068\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u304c\u52a0\u308f\u308a\u30016\u5927\u6804\u990a\u7d20\u3060\u3068\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u304c\u52a0\u308f\u308a\u307e\u3059\u3002[1]<\/p>\n<h2><span id=\"pfc-2\">PFC\u3092\u8a73\u3057\u304f\u8aac\u660e<\/span><\/h2>\n<p>PFC\u306f3\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u306f\u524d\u8ff0\u3057\u307e\u3057\u305f\u304c\u3001\u305f\u3093\u3071\u304f\u8cea(Protein)\u3001\u8102\u8cea(Fat)\u3001\u70ad\u6c34\u5316\u7269(Carbo)\u304c\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"p\">P\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u305f\u3093\u3071\u304f\u8cea<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/4c4aa5ca928090a29f888fcec8f0e63b.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/4c4aa5ca928090a29f888fcec8f0e63b.jpg\" alt=\"P\u30d7\u30ed\u30c6\u30a4\u30f3\u305f\u3093\u3071\u304f\u8cea\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1049\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/4c4aa5ca928090a29f888fcec8f0e63b.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/4c4aa5ca928090a29f888fcec8f0e63b-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a4kcal\/g<br \/>\n1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\uff1a\u4f53\u91cdkg \u00d7 1g(\u5065\u5eb7\u7dad\u6301)<\/p>\n<p><b>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u4eba\u306e\u8eab\u4f53\u3092\u4f5c\u308b\u57fa\u672c\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/b>\u7b4b\u8089\u3092\u306f\u3058\u3081\u3001\u76ae\u819a\u3084\u9aea\u3001\u5185\u81d3\u306a\u3069\u306e\u81d3\u5668\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u9aa8\u3082\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u4f5c\u3089\u308c\u307e\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u305f\u30a2\u30df\u30ce\u9178\u304b\u3089\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u4f5c\u308a\u51fa\u3055\u308c\u3001\u305d\u308c\u304c\u9aa8\u306e\u57fa\u306b\u306a\u308b\u306e\u3067\u3059(\u5f37\u5ea6\u3092\u5897\u3059\u305f\u3081\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4f7f\u308f\u308c\u308b)\u3002<br \/>\n\u3055\u3089\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u306b\u306f\u3044\u304f\u3064\u3082\u306e\u5f79\u5272\u304c\u3042\u3063\u3066\u3001\u9175\u7d20\u305f\u3093\u3071\u304f\u8cea\u3084\u8f38\u9001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u304c\u3042\u308a\u3001<b>\u7d76\u5bfe\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306a\u306e\u3067\u3059<\/b>\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea(\u30db\u30a8\u30a4\u3084\u30ac\u30bc\u30a4\u30f3)\u306f\u3001\u306e\u8089\u985e\u3092\u306f\u3058\u3081\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30a8\u30a4\u306f\u9178\u6027\u306e\u305f\u3081\u80c3\u304b\u3089\u306e\u6392\u51fa\u901f\u5ea6\u304c\u65e9\u304f\u5c0f\u8178\u3067\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u30ab\u30bc\u30a4\u30f3\u306f\u80c3\u9178\u306b\u3088\u3063\u3066\u56fa\u307e\u3063\u3066\u6c88\u6bbf\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u3059\u3002\u690d\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u3066\u7c73\u3001\u5c0f\u9ea6\u3001\u5927\u8c46\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002[2,3] <\/p>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/diet\/pfcbalance\/#i\">\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u57fa\u6e96\u306e\u8a73\u3057\u3044\u89e3\u8aac<\/a><\/p>\n<h3><span id=\"f\">F\uff1a\u30d5\u30a1\u30c3\u30c8\u30fb\u8102\u8cea<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/c5b0f627b8096741a325679904a066d3.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/c5b0f627b8096741a325679904a066d3.jpg\" alt=\"F\u30d5\u30a1\u30c3\u30c8\u8102\u8cea\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1050\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/c5b0f627b8096741a325679904a066d3.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/c5b0f627b8096741a325679904a066d3-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a9kcal\/g<br \/>\n1\u65e5\u306e\u8102\u8cea\u91cf\uff1a\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e10\uff5e30%<\/p>\n<p><b>\u8102\u8cea\u306f\u3001\u52b9\u7387\u306e\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3001\u751f\u4f53\u819c(\u7d30\u80de\u3084\u6838\u306a\u3069\u306e\u819c)\u3001\u9ac4\u9798(\u795e\u7d4c\u3092\u5305\u3080\u819c)\u306e\u6750\u6599\u306b\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/b><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3068\u8102\u8cea\u3092\u907f\u3051\u304c\u3061\u3067\u3059\u304c\u3001\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u7d30\u80de\u306a\u3069\u3067\u819c\u3092\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u304f\u306a\u308b\u306e\u3067\u8eab\u4f53\u306e\u3042\u3089\u3086\u308b\u3068\u3053\u308d\u3067\u6b63\u5e38\u306a\u4ee3\u8b1d\u304c\u884c\u308f\u308c\u305a\u52a3\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u808c\u3084\u9aea\u306b\u8276\u304c\u306a\u304f\u306a\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u304c\u4e0a\u624b\u304f\u56de\u3089\u304f\u306a\u308b\u306e\u3067\u7f8e\u5bb9\u306e\u9762\u304b\u3089\u3082\u60aa\u3044\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002[4\uff0c5]<\/p>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/diet\/pfcbalance\/#i-8\">\u8102\u8cea\u306e\u6442\u53d6\u91cf\u57fa\u6e96\u306e\u8a73\u3057\u3044\u89e3\u8aac<\/a><\/p>\n<h3><span id=\"c\">C\uff1a\u30ab\u30fc\u30dc\u30fb\u70ad\u6c34\u5316\u7269<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/2dc18f10380a811b5bc105bb870d8993.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/2dc18f10380a811b5bc105bb870d8993.jpg\" alt=\"C\u30ab\u30fc\u30dc\u70ad\u6c34\u5316\u7269\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1051\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/2dc18f10380a811b5bc105bb870d8993.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/2dc18f10380a811b5bc105bb870d8993-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a4kcal\/g<br \/>\n1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u91cf\uff1a\u7dcf\u6442\u53d6kcal \u2013 \u305f\u3093\u3071\u304f\u8ceakcal \u2013 \u8102\u8ceakcal<\/p>\n<p><b>\u70ad\u6c34\u5316\u7269\u306f\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u5408\u308f\u305b\u305f\u7dcf\u79f0\u3067\u3059\u3002<\/b>PFC\u3067\u8868\u3059\u3068\u304d\u306e<b>C\u306f\u4e3b\u306b\u7cd6\u8cea\u3092\u6307\u3057\u307e\u3059<\/b>\u306e\u3067\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1(\u4f8b\uff1a\u7384\u7c73\u306a\u3069)\u3067C(\u30ab\u30fc\u30dc)\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7cd6\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6700\u3082\u4f7f\u308f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u7cd6\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u601d\u8003\u304c\u920d\u3063\u305f\u308a\u8eab\u4f53\u304c\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u306a\u3069\u306e\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u307e\u305f\u306f\u6392\u9664\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u975e\u5e38\u306b\u98df\u4e8b\u7ba1\u7406\u304c\u96e3\u3057\u3044\u65b9\u6cd5\u3067\u3001\u79c1\u306e\u3088\u3046\u306b\u7ba1\u7406\u304c\u3067\u304d\u306a\u3044\u3068\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u3068\u306a\u308b\u30b1\u30c8\u30f3\u4f53\u304c\u751f\u6210\u3055\u308c\u306a\u3044\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u517c\u306d\u305a\u5358\u306a\u308b\u6804\u990a\u5931\u8abf\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6804\u990a\u5931\u8abf\u72b6\u614b\u306a\u306e\u3067\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3059\u304c\u9a5a\u304f\u307b\u3069\u7b4b\u8089\u3082\u6e1b\u308a\u307e\u3059(\u7b11)<\/p>\n<p>\u307e\u305f<b>\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3082\u3042\u308a\u307e\u3059<\/b>\u306e\u3067\u8eab\u4f53\u4f5c\u308a\u306b\u304a\u3044\u3066\u7cd6\u8cea\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002[6]<\/p>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/diet\/pfcbalance\/#i-9\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u57fa\u6e96\u306e\u8a73\u3057\u3044\u89e3\u8aac<\/a><\/p>\n<h2><span id=\"i\">\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p>1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u304c\u76ee\u6307\u3059\u8eab\u4f53\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u7dad\u6301\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af(\u7b4b\u80a5\u5927)\u3092\u3057\u305f\u3044\u4eba\u306e\uff13\u3064\u306b\u5206\u985e\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5065\u5eb7\u7dad\u6301\uff1a1g\u00d7\u4f53\u91cdkg<\/li>\n<li>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\uff1a1.5\uff5e2g\u00d7\u4f53\u91cdkg<\/li>\n<li>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3057\u305f\u3044\u4eba\uff1a2.5g\u4ee5\u4e0a\u00d7\u4f53\u91cdkg<\/li>\n<\/ul>\n<p>\u3053\u306e\u3068\u304d\u306e\u4f53\u91cd\u306f\u9664\u8102\u80aa\u4f53\u91cd(\u4f53\u91cd-\u4f53\u8102\u80aa\u91cf)\u3067\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<b>\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30d7\u5225\u306e\u8a73\u3057\u3044\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306b\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<h3><span id=\"i-2\">\u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/b6f1e8dab561d1858b4481f655ff264f.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/b6f1e8dab561d1858b4481f655ff264f.jpg\" alt=\"\u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1052\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/b6f1e8dab561d1858b4481f655ff264f.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/b6f1e8dab561d1858b4481f655ff264f-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><b>1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\uff1a\u4f53\u91cdkg \u00d7 1g<\/b><br \/>\n\u4f8b\uff1a\u4f53\u91cd45kg\u306e\u65b9\u306e\u5834\u5408\uff1a\u305f\u3093\u3071\u304f\u8cea45g\/\u65e5\u3092\u6442\u53d6<\/p>\n<p>\u5065\u5eb7\u7dad\u6301\u306f\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u65e5\u5e38\u751f\u6d3b\u7a0b\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u73fe\u5728\u306e\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u76ee\u6a19\u306e\u4eba\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u3001\u69d8\u3005\u306a\u7814\u7a76\u3067\u8abf\u67fb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<b>\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306e\u5834\u5408\u306f\u300c0.67g\/\u4f53\u91cdkg\/\u65e5\u300d\u82e5\u5e74\u8005\u306e\u5834\u5408\u306f\u300c0.72g\/\u4f53\u91cdkg\/\u65e5\u300d\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u300c0.85g\/\u4f53\u91cdkg\/\u65e5\u300d<\/b>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8eab\u4f53\u306e\u7dad\u6301\u304c\u76ee\u7684\u3067\u3059\u306e\u3067\u74b0\u5883\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u3092\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002[2,7]<\/p>\n<p><b>\u4e00\u822c\u7684\u306b\u306f\u8eab\u4f53\u306e\u7dad\u6301\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u300e1g\/\u4f53\u91cdkg\/\u65e5\u300f\u3068\u3057\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<h3><span id=\"i-3\">\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/5857af7dea9f502253046dcefa745f72.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/5857af7dea9f502253046dcefa745f72.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1053\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/5857af7dea9f502253046dcefa745f72.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/5857af7dea9f502253046dcefa745f72-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><b>1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\uff1a\u4f53\u91cdkg \u00d7 1.5\uff5e2g<\/b><br \/>\n\u4f8b\uff1a\u4f53\u91cd45kg\u306e\u65b9\u306e\u5834\u5408\uff1a\u305f\u3093\u3071\u304f\u8cea67.5\uff5e90g\/\u65e5\u3092\u6442\u53d6<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u3068\u306f\u3001\u91ce\u7403\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30c6\u30cb\u30b9\u3001\u9678\u4e0a\u3001\u767b\u5c71\u306a\u3069\u4e3b\u306b\u6709\u9178\u7d20\u904b\u52d5(\u6301\u4e45\u529b\u304c\u5fc5\u8981)\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u305f\u5834\u5408\u3001\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u7b4b\u8089\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u4e0e\u3048\u3089\u308c\u640d\u50b7\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7b4b\u8089\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306b\u3001\u4e0a\u8a18\u306e\u5065\u5eb7\u7dad\u6301\u3067\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306b\u52a0\u3048\u3066\u3001\u8eab\u4f53\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<b>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u304c\u5fc5\u8981\u3068\u3059\u308b\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u300e1.5\uff5e2g\/\u4f53\u91cdkg\/\u65e5\u300f\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><br \/>\n\u50b7\u3064\u3044\u305f\u8eab\u4f53\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u4f59\u8a08\u306b\u5fc5\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u30dc\u30c7\u30a3\u30e1\u30a4\u30af(\u7b4b\u80a5\u5927)\u3092\u3057\u305f\u3044\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e14556b2490996324792668a95809c87.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e14556b2490996324792668a95809c87.jpg\" alt=\"\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3057\u305f\u3044\u4eba(\u7b4b\u80a5\u5927)\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1054\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e14556b2490996324792668a95809c87.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e14556b2490996324792668a95809c87-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><b>1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\uff1a\u4f53\u91cdkg \u00d7 2\uff5e2.5g\u4ee5\u4e0a<\/b><br \/>\n\u4f8b\uff1a\u4f53\u91cd45kg\u306e\u65b9\u306e\u5834\u5408\uff1a\u305f\u3093\u3071\u304f\u8cea90\uff5e112.5g\/\u65e5\u3092\u6442\u53d6<\/p>\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3057\u305f\u3044\u4eba\u3068\u306f\u3001\u30e2\u30c7\u30eb\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u3001\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u4eba\u306a\u3069\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u308a\u5f37\u304f\u3057\u305f\u308a\u3001\u6fc0\u3057\u304f\u6d88\u8017\u3059\u308b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4><span id=\"i-5\">\u7b4b\u80a5\u5927\u306b\u6ca2\u5c71\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306a\u7406\u7531<\/span><\/h4>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/d5294a5dce5652a69d3a4dc2a8606143.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/d5294a5dce5652a69d3a4dc2a8606143.jpg\" alt=\"\u7b4b\u80a5\u5927\u306b\u6ca2\u5c71\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306a\u7406\u7531\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1055\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/d5294a5dce5652a69d3a4dc2a8606143.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/d5294a5dce5652a69d3a4dc2a8606143-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3059\u308b\u4eba\u304c\u5fc5\u8981\u3068\u3059\u308b\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u300e2\uff5e2.5g\/\u4f53\u91cdkg\/\u65e5\u4ee5\u4e0a\u300f\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u4eba\u306e\u5834\u5408\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u80a5\u5927\u3092\u8d77\u3053\u3059\u305f\u3081\u306b\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u884c\u3044\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001<b>\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u306b\u6bd4\u3079\u3066\u7b4b\u640d\u50b7\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059<\/b>\u3002<br \/>\n\u7b4b\u8089\u306e\u91cf\u3084\u640d\u50b7\u304c\u5927\u304d\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u306f\u5f53\u305f\u308a\u524d<\/span><\/h3>\n<p>\u73fe\u5728\u306e\u7b4b\u80a5\u5927\u7814\u7a76\u306f\u307e\u3060\u4e0d\u660e\u306a\u70b9\u3082\u591a\u304f\u3001\u69d8\u3005\u306a\u6a5f\u95a2\u3067\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n1\u56de\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u901f\u5ea6\u304c\u6700\u5927\u306b\u306a\u308b\u306e\u306f\u300c\uff5e0.3g\/kg\u4f53\u91cd\/\u56de\u300d\u3068\u3055\u308c\u3001\u300c2.2g\/kg\u4f53\u91cd\/\u65e5\u300d\u3092\u8d85\u3048\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u306f\u98fd\u548c\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u5927\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u3063\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u3084\u8cea\u3001\u500b\u4eba\u306e\u7b4b\u8089\u91cf\u3001\u5408\u6210\u80fd\u529b\u306a\u3069\u74b0\u5883\u306b\u3088\u308a\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3082\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002[10,11]<\/p>\n<p>\u305d\u306e\u4e00\u65b9\u3001\u4e16\u754c\u3067\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u30d7\u30ed\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u65b9\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u884c\u3063\u3066\u3044\u308b\u591a\u304f\u306e\u65b9\u306f\u3001<b>\u300c0.3g\/kg\u4f53\u91cd\/\u56de \u4ee5\u4e0a\u300d\u300c3g\/kg\u4f53\u91cd\/\u65e5 \u4ee5\u4e0a\u300d\u3092\u6442\u53d6\u3057\u3066\u4eba\u3082\u591a\u304f<\/b>\u3001\u5b9f\u969b\u306e\u7814\u7a76\u7d50\u679c\u3068\u5b9f\u7e3e\u3092\u6b8b\u3055\u308c\u3066\u3044\u308b\u65b9\u9054\u306e\u9593\u306b\u591a\u5c11\u306e\u6e9d\u304c\u3042\u308b\u306e\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u53cd\u5fdc\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u6442\u53d6\u91cf\u306f\u8abf\u6574\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-7\">\u5438\u53ce\u80fd\u529b\u3084\u51e6\u7406\u80fd\u529b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u3053\u3046\uff01<\/span><\/h3>\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001<b>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u91cf\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u7b4b\u8089\u304c\u840e\u7e2e\u30fb\u5206\u89e3\u3055\u308c\u3001\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u3066\u6442\u53d6\u3067\u304d\u308b\u3068\u7b4b\u8089\u306f\u6210\u9577\u3059\u308b<\/b>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u53cd\u5fdc\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u306a\u3044\u82e5\u5e74\u8005\u306f20g\u306e\u305f\u3093\u3071\u304f\u8cea\u3067\u5341\u5206\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u9ad8\u9f62\u8005\u306f\u82e5\u5e74\u8005\u306e\u500d\u306e40g\u3067\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u3092\u4fc3\u3059\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002[7,8,9]<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u306f\u5438\u53ce\u529b\u3084\u5408\u6210\u901f\u5ea6\u306b\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u81ea\u8eab\u306e\u5e74\u9f62\u3001\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u306a\u3069\u3092\u57fa\u306b\u53c2\u8003\u7a0b\u5ea6\u306b\u3054\u6d3b\u7528\u4e0b\u3055\u3044\u3002<\/p>\n<h2><span id=\"i-8\">\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e05071b0000c386a15ea97016289fe4c.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e05071b0000c386a15ea97016289fe4c.jpg\" alt=\"\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1056\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e05071b0000c386a15ea97016289fe4c.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/e05071b0000c386a15ea97016289fe4c-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><b>1\u65e5\u306e\u8102\u8cea\u91cf\uff1a\u7dcf\u6442\u53d6kcal \u00d7 10\uff5e30% \/ 9<\/b><br \/>\n\u4f8b\uff1a\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc2,000kcal\u306e\u65b9\u306e\u5834\u5408\u3001\u8102\u8cea\u3067\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f200\uff5e600kcal(22\uff5e66.7g)<\/p>\n<p>\u8102\u8cea\u306f\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e10\uff5e30%\u306e\u7bc4\u56f2\u3067\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a0\u901f\u3057\u305f\u3044\u5834\u5408\u306f10%\u306b\u8fd1\u3065\u3051\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3044\u304d\u306a\u308a10%\u3067\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3068\u82e6\u3057\u307f\u307e\u3059(\u79c1\u306e\u3088\u3046\u306b)\u3002<\/p>\n<p>\u8102\u8cea\u306f\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u7d30\u80de\u819c\u3084\u795e\u7d4c\u3092\u307e\u3068\u3081\u308b\u819c\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306a\u3069\u5927\u5909\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5f79\u5272\u3092\u6700\u4f4e\u9650\u7dad\u6301\u3067\u304d\u308b\u6700\u4f4e\u30e9\u30a4\u30f3\u3092\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u5b9f\u9a13\u3067\u306f\u3001<b>\u8102\u8cea\u91cf\u3092\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e30%\u4ee5\u4e0b\u306b\u8a2d\u5b9a\u3057\u305f\u3053\u3068\u3067\u4f53\u91cd\u6e1b\u5c11\u306b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c<\/b>\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3069\u306e\u5371\u967a\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u9031\u306e\u904b\u52d5\u6642\u9593\u3092150\u5206\u4ee5\u4e0a\u306b\u51fa\u6765\u308b\u3068\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u3057\u3066\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u9664\u8102\u80aa\u4f53\u91cd(\u7b4b\u8089\u91cf)\u304c\u6e1b\u5c11\u3057\u3066\u306f\u610f\u5473\u304c\u306a\u3044\u3068\u3057\u3066\u3001\u904b\u52d5\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002[12] <\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u5927\u4f1a\u306b\u51fa\u5834\u3055\u308c\u3066\u3044\u308b<b>\u8eab\u4f53\u3065\u304f\u308a\u306e\u30d7\u30ed\u3082\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e20%\u4ee5\u4e0b\u3001\u6e1b\u91cf\u672b\u671f\u3067\u3082\u6700\u4f4e10%\u4ee5\u4e0a\u306e\u8102\u8cea\u3092\u6442\u3063\u3066\u3044\u308b<\/b>\u305d\u3046\u3067\u3059\u3002[13]<\/p>\n<h2><span id=\"i-9\">\u70ad\u6c34\u5316\u7269(\u7cd6\u8cea)\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/ced10d71adb1d11068a897344bcede8b.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/ced10d71adb1d11068a897344bcede8b.jpg\" alt=\"\u70ad\u6c34\u5316\u7269(\u7cd6\u8cea)\u306e\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066\" width=\"900\" height=\"506\" class=\"aligncenter size-full wp-image-1057\" srcset=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/ced10d71adb1d11068a897344bcede8b.jpg 900w, https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/ced10d71adb1d11068a897344bcede8b-768x432.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><b>1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u91cf\uff1a\u7dcf\u6442\u53d6kcal &#8211; \u305f\u3093\u3071\u304f\u8ceakcal &#8211; \u8102\u8ceakcal<\/b><br \/>\n\u4f8b\uff1a\u4f53\u91cd60kg\u3067\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc2,000kcal\u306e\u65b9\u304c\u305f\u3093\u3071\u304f\u8cea2g\u3001\u8102\u8cea20%\u306b\u3057\u305f\u5834\u5408\u3001\u70ad\u6c34\u5316\u7269\u91cf\u306f\u30011120kcal(280g)<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u306e\u6b8b\u308a\u304c\u70ad\u6c34\u5316\u7269\u306e\u5fc5\u8981\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u5408\u7b97\u7269\u3067\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u304d\u306e\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u306b\u6ce8\u76ee\u3057\u3066\u8a08\u7b97\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u7cd6\u8cea\u306b\u3082\u7a2e\u985e\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30c7\u30b6\u30fc\u30c8\u3084\u304a\u83d3\u5b50\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u7802\u7cd6\u3084\u30d6\u30c9\u30a6\u7cd6\u3001\u679c\u7cd6\u3082\u7cd6\u8cea(\u4e8c\u7cd6\u985e\u30fb\u5358\u7cd6\u985e)\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8eab\u4f53\u3065\u304f\u308a\u3001\u5065\u5eb7\u5897\u9032\u3092\u76ee\u7684\u3068\u3057\u305fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u7d44\u307f\u7acb\u3066\u308b\u306a\u3089\u51fa\u6765\u308b\u3060\u3051\u591a\u7cd6\u985e\u3067\u7cd6\u8cea\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e8c\u7cd6\u985e\u3084\u5358\u7cd6\u985e\u306f\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308b\u306a\u3069\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u5358\u7cd6\u3001\u4e8c\u7cd6\u3001\u591a\u7cd6\u306f\u540c\u3058\u7cd6\u8cea\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u5438\u53ce\u306e\u7d4c\u8def\u304c\u9055\u3046\u306a\u3069\u7d30\u304b\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u306b\u6442\u53d6\u3059\u308b\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3065\u304f\u308a\u3067\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u8eab\u4f53\u306b\u9069\u5207\u306a\u6804\u990a\u3092\u30bf\u30a4\u30df\u30f3\u30b0\u3088\u304f\u4e0e\u3048\u308b\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u7cd6\u8cea\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u30b9\u30a4\u30fc\u30c4\u3060\u3051\u3067\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span id=\"i-10\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u5177\u4f53\u7684\u306b\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u305f\u3089\u826f\u3044\u304b\u304c\u5206\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u753b\u7684\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u3092\u5b88\u3063\u3066\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u78ba\u5b9f\u306b\u76ee\u6a19\u3068\u3059\u308b\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u6804\u990a\u5438\u53ce\u306e\u9762\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3001\u4e0d\u8db3\u3059\u308b\u3088\u3046\u306a\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u3054\u3061\u3083\u3054\u3061\u3083\u3057\u3066\u5206\u304b\u3093\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u65b9\u306f\u4e0b\u8a18\u306ePFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\uff01<\/p>\n<div class=\"linkcard\"><blockquote class=\"lkc-quote\"><div class=\"lkc-external-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.styledesign.jp\/menuplan\/pfc_balance\/\" target=\"_blank\" rel=\"nofollow\"><div class=\"lkc-card\"><div class=\"lkc-info\"><span class=\"lkc-domain\"><img class=\"lkc-favicon\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.styledesign.jp\" alt=\"\" width=16 height=16 \/>&nbsp;\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u30b9\u30bf\u30a4\u30eb\u30c7\u30b6\u30a4\u30f3<\/span>&nbsp;<span class=\"lkc-share\"><\/span><\/div><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.styledesign.jp%2Fmenuplan%2Fpfc_balance%2F?w=100\" alt=\"\" \/><\/span><span class=\"lkc-title\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97 1\u65e5\u306e\u98df\u3079\u308b\u91cf\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046<\/span><div class=\"lkc-url\"><cite>https:\/\/www.styledesign.jp\/menuplan\/pfc_balance\/<\/cite><\/div><div class=\"lkc-excerpt\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u30671\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u3082\u3063\u3068\u5177\u4f53\u7684\u306b\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002PFC\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u3053\u3068\u3067\u3059\u30021\u65e5\u306e\u98df\u4e8b\u306f\u3053\u306e\uff13\u3064\u306e\u30d0\u30e9\u30f3\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\uff11\u3064\uff11\u3064\u306e\u91cf\u3092\u77e5\u308c\u3070\u3088\u308a\u5177\u4f53\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/blockquote><\/div>\n<div class=\"em0_5\">\n\u51fa\u5178\u30fb\u5f15\u7528\u30fb\u53c2\u8003\u6587\u732e\uff1a<br \/>\n1:<cite>\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8,\u4e09\u5927\uff08\u4e94\u5927\u30fb\u516d\u5927\uff09\u6804\u990a\u7d20 https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-013.html (2018\/05)<\/cite><br \/>\n2:<cite>Wikipedia,\u30bf\u30f3\u30d1\u30af\u8cea https:\/\/ja.wikipedia.org\/wiki\/%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA (2018\/05)<\/cite><br \/>\n3:<cite>\u85e4\u7530 \u8061, \u9aa8\u683c\u7b4b\u91cf\u306e\u8abf\u7bc0\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u5f79\u5272, \u4f53\u529b\u79d1\u5b66, \u516c\u958b\u65e5 2017\/01\/21, Online ISSN 1881-4751, Print ISSN 0039-906X, https:\/\/doi.org\/10.7600\/jspfsm.66.11, https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/1\/66_11\/_article\/-char\/ja<\/cite><br \/>\n4:<cite>\u6e05\u6c34 \u4fca\u660e, \u7530\u4e2d \u606d\u5b50, \u5b97\u50cf \u4fca, \u83ca\u6c60 \u900f, \u6210\u9577\u30fb\u767a\u9054\u3068\u8102\u8cea, \u8102\u8cea\u6804\u990a\u5b66, \u516c\u958b\u65e5 2011\/05\/01, Online ISSN 1883-2237, Print ISSN 1343-4594, https:\/\/doi.org\/10.4010\/jln.20.23, https:\/\/www.jstage.jst.go.jp\/article\/jln\/20\/1\/20_1_23\/_article\/-char\/ja, \u6284\u9332: Lipid nutrition is considered to be very important for the growth and development of children, especially low birth weight (LBW) infants. To improve mental development in LBW infants sphingomyelin is very important as well as docosahexaenoic acid. Brain volume measured by MRI is well correlated with head circumference and its gray matter volume has a relationship with triglyceride levels in umbilical blood. Body weight gain in infants is correlated to obesity and abnormal lipid metabolism in adolescent period. We should always consider effects of lipid nutrition on growth and development in children.<\/cite><br \/>\n5:<cite>\u4eca\u6cc9 \u52dd\u5df1, \u7a84\u91ce \u660c\u4fe1, \u8102\u80aa\u306e\u6d88\u5316\u3068\u5438\u53ce, \u6804\u990a\u5b66\u96d1\u8a8c, \u516c\u958b\u65e5 2010\/11\/26, Online ISSN 1883-7921, Print ISSN 0021-5147, https:\/\/doi.org\/10.5264\/eiyogakuzashi.54.271, https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi1941\/54\/5\/54_5_271\/_article\/-char\/ja <\/cite><br \/>\n6:<cite>Wikipedia,\u30bf\u30f3\u30d1\u30af\u8cea https:\/\/ja.wikipedia.org\/wiki\/%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9 (2018\/05)<\/cite><br \/>\n7:<cite>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 http:\/\/www.mhlw.go.jp\/stf\/shingi\/0000041824.html (2015)<\/cite><br \/>\n8: <cite>Boh\u00e9 J, Low JF, Wolfe RR, Rennie MJ. Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids. JPhysiol. 2001 Apr 15;532(Pt 2):575-9. PubMed PMID: 11306673; PubMed Central PMCID: PMC2278544.<\/cite><br \/>\n9: <cite>Daniel R. Moore, Tyler A. Churchward-Venne, Oliver Witard, Leigh Breen, Nicholas A. Burd, Kevin D. Tipton, Stuart M. Phillips; Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men, The Journals of Gerontology: Series A, Volume 70, Issue 1, 1 January 2015, Pages 57\u201362, https:\/\/doi.org\/10.1093\/gerona\/glu103 <\/cite><br \/>\n10:<cite>Daniel R Moore, Meghann J Robinson, Jessica L Fry, Jason E Tang, Elisa I Glover, Sarah B Wilkinson, Todd Prior, Mark A Tarnopolsky, Stuart M Phillips; Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men, The American Journal of Clinical Nutrition, Volume 89, Issue 1, 1 January 2009, Pages 161\u2013168, https:\/\/doi.org\/10.3945\/ajcn.2008.26401<\/cite><br \/>\n11:<cite>Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018 Feb 7;10(2). pii: E180. doi:10.3390\/nu10020180. Review. PubMed PMID: 29414855; PubMed Central PMCID:PMC5852756.<\/cite><br \/>\n12:<cite>Medicine &#038; Science in Sports &#038; Exercise: December 2001 &#8211; Volume 33 &#8211; Issue 12 &#8211; p 2145-2156<br \/>\nSPECIAL COMMUNICATIONS: Methods: ACSM Position Stand on Appropriate Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults<\/cite><br \/>\n13:<cite>\u5ca1\u7530\u9686 <a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=1NWEV0+CULYG2+249K+BWGDT&#038;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2F4583108192%2F%3Ftag%3Da8-affi-9701-22\" target=\"_blank\" rel=\"nofollow\">\u9664\u8102\u80aa\u30e1\u30bd\u30c3\u30c9<\/a>(2015)<\/cite>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u305f\u3089\u826f\u3044\u304b\u8ff7\u3063\u305f\u3089PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3060\u3051\u3067\u89e3\u6c7a\u3057\u307e\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u30671\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u7c21\u5358\u306b\u77e5\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1027"}],"collection":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":25,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}