{"id":1071,"date":"2018-06-18T04:05:49","date_gmt":"2018-06-17T19:05:49","guid":{"rendered":"http:\/\/www.styledesign.jp\/styleword\/?p=1071"},"modified":"2018-09-04T06:42:30","modified_gmt":"2018-09-03T21:42:30","slug":"not-run-fast","status":"publish","type":"post","link":"https:\/\/www.styledesign.jp\/styleword\/diet\/diet_undou\/not-run-fast\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u30c4\u30e9\u3044\u30ad\u30c4\u3044\uff1f\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7121\u7406\u3057\u3066\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u306a\u3044\uff01"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u304d\u591a\u304f\u306e\u4eba\u306f\u8d70\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e0a\u7d1a\u8005\u3068\u3082\u306a\u308c\u3070\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30c4\u30e9\u3055\u3092\u75db\u3044\u307b\u3069\u77e5\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3093\u306a\u30c4\u30e9\u3044\u904b\u52d5\u306a\u3093\u3066\u3057\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u51fa\u6765\u308b\u3060\u3051\u30c4\u30e9\u304f\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a2\u3057\u3001\u25cb\u25cb\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u671d\u25cb\u25cb\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u8272\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3066\u306f\u5931\u6557\u3059\u308b\u7e70\u308a\u8fd4\u3057\u3002\u305d\u3057\u3066\u6c17\u304c\u4ed8\u304d\u307e\u3059\u300c<b>\u3042\u308c\uff1f\u7a7a\u6c17\u306b\u6804\u990a\u3042\u308b\u3093\u3058\u3083\u306a\u3044\uff1f<\/b>\u300d\u3068\u3002\u7a7a\u6c17\u306b\u6804\u990a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e0a\u7d1a\u8005\u306b\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u6709\u9178\u7d20\u904b\u52d5\u3092\u6975\u7aef\u306b\u5acc\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u4e00\u77ac\u306e\u30c4\u30e9\u3055\u306a\u3089\u8010\u3048\u3089\u308c\u308b\u300d\u3053\u306e\u8003\u3048\u65b9\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3082\u8a00\u3048\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u6c7a\u5225\u3057\u305f\u4eba\u751f\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<strong>\u3042\u306a\u305f\u304c\u5acc\u3063\u3066\u3044\u308b\u30ad\u30c4\u3044\u6709\u9178\u7d20\u904b\u52d5\u3063\u3066\u30ad\u30c4\u904e\u304e\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u306a\u3044<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u901f\u304f\u8d70\u308b\u3053\u3068\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77db\u76fe\u3057\u3066\u3044\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u306a\u3044<\/span><\/h2>\n<p>\u305d\u3082\u305d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306a\u3093\u3066\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u5b9a\u306e\u904b\u52d5\u8ca0\u8377\u3092\u8d85\u3048\u3066\u3044\u308c\u3070\u3001<b>\u901f\u304f\u8d70\u308b\u3088\u308a\u9577\u304f\u8d70\u308b\u307b\u3046\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u304b\u3089\u3067\u3059<\/b>\u3002<\/p>\n<p>\u904b\u52d5\u306b\u3088\u308b\u8102\u80aa\u306e\u71c3\u713c\u7387\u3092\u8abf\u3079\u305f\u5b9f\u9a13\u3067\u3001\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u4f4e\u56de\u8ee2\u6570\u9ad8\u30c8\u30eb\u30af\u3068\u9ad8\u56de\u8ee2\u6570\u4f4e\u30c8\u30eb\u30af\u3092\u6bd4\u3079\u305f\u3068\u304d\u3001<b>\u9ad8\u56de\u8ee2\u4f4e\u30c8\u30eb\u30af\u306e\u904b\u52d5\u306e\u65b9\u304c\u8102\u80aa\u71c3\u713c\u7387\u304c6%\u4ee5\u4e0a\u6709\u610f\u306a\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f<\/b>\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3082\u5f37\u3044\u8ca0\u8377\u3067\u904b\u52d5\u3059\u308b\u3088\u308a\u3001\u3084\u3084\u8efd\u3044\u8ca0\u8377\u3067\u904b\u52d5\u3059\u308b\u65b9\u304c\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u826f\u3044\u3068\u3044\u3048\u3001\u307e\u305f\u30c6\u30f3\u30dd\u3088\u304f\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u5206\u304b\u308a\u307e\u3059\u3002[1,2]<\/p>\n<h3><span id=\"i-2\">\u901f\u304f\u8d70\u308b\u3053\u3068\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77db\u76fe\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p>\u901f\u304f\u8d70\u308b\u59ff\u306f\u30ab\u30c3\u30b3\u30a4\u30a4\u3067\u3059\u3057\u61a7\u308c\u307e\u3059\u3002\u3067\u3082\u3001\u8ab0\u3057\u3082\u304c\u901f\u304f\u8d70\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u901f\u304f\u8d70\u308b\u305f\u3081\u306b\u306f\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3001\u300c<b>\u606f\u5207\u308c\u3057\u306a\u3044\u5fc3\u80ba\u6a5f\u80fd\u3001\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u4ee3\u8b1d\u6a5f\u80fd\u3001\u8eab\u4f53\u306e\u8efd\u3055<\/b>\u300d\u3067\u3059\u3002\u524d\u306e\uff12\u3064\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5411\u4e0a\u3057\u307e\u3059\u304c\u3001\u8eab\u4f53\u306e\u8efd\u3055\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8eab\u4f53\u304c\u91cd\u3044\u3068\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u529b\u3084\u8d70\u308b\u885d\u6483\u3082\u5927\u304d\u304f\u8eab\u4f53\u306e\u75b2\u5f0a\u3082\u65e9\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u305d\u3082\u305d\u3082\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u300c<b>\u901f\u304f\u8d70\u308b\u305f\u3081\u306b\u306f\u8eab\u4f53\u304c\u8efd\u304f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/b>\u300d\u3068\u3044\u3046\u77db\u76fe\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u901f\u304f\u8d70\u308b\u3053\u3068\u306f\u61a7\u308c\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u7a0b\u3005\u306e\u8ca0\u8377\u3067\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8840\u6d41\u91cf\u3092\u5897\u3084\u3059\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n\u96a3\u3092\u731b\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308a\u629c\u3051\u3066\u3044\u304f\u4eba\u3092\u9811\u5f35\u3063\u3066\u8ffd\u3044\u304b\u3051\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u3057\u304b\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u3057\u3063\u304b\u308a\u5b88\u3063\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u51fa\u6765\u308b\u3068\u51c4\u304f\u697d\u306b\u7d50\u679c\u304c\u51fa\u307e\u3059\uff01\u79c1\u304c\u305d\u3046\u3060\u3063\u305f\u3088\u3046\u306b(\u7b11)<\/p>\n<p>\u7a0b\u3005\u306e\u904b\u52d5\u8ca0\u8377\u304c\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\uff01<br \/>\n<div class=\"linkcard\"><blockquote class=\"lkc-quote\"><div class=\"lkc-internal-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.styledesign.jp\/styleword\/diet\/heartrate_important_diet\/\"><div class=\"lkc-card\"><div class=\"lkc-info\"><span class=\"lkc-domain\"><img class=\"lkc-favicon\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.styledesign.jp\" alt=\"\" width=16 height=16 \/>&nbsp;\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ed\u30b0\u7de8\u96c6\u90e8<\/span>&nbsp;<span class=\"lkc-share\"><\/span><\/div><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/87f844aaab4d9a7e554beb6f2c945f6a.jpg\" alt=\"\" \/><\/span><span class=\"lkc-title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5fc3\u62cd\u6570\u304c\u91cd\u8981\u306a\u7406\u7531\u306f\u697d\u306b\u75e9\u305b\u308b\u305f\u3081<\/span><div class=\"lkc-url\"><cite>https:\/\/www.styledesign.jp\/styleword\/diet\/heartrate_important_diet\/<\/cite><\/div><div class=\"lkc-excerpt\">\u5fc3\u62cd\u6570\u306f\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u62cd\u52d5\u56de\u6570\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u306e\u3053\u3068\u3002\u5fc3\u62cd\u6570\u306f\u904b\u52d5\u3084\u6c17\u6e29\u306a\u3069\u3067\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u3059\u308b\u3082\u306e\u3067\u3001\u6016\u3044\u601d\u3044\u3092\u3057\u3066\u3082\u4e0a\u6607\u3057\u307e\u3059\u300224\u6642\u9593365\u65e5\u3001\u6b62\u307e\u308b\u3053\u3068\u7121\u304f\u52d5\u304d\u7d9a\u3051\u308b\u3082\u306e\u3067\u8eab\u4f53\u306e\u8abf\u5b50\u3001\u7cbe\u795e\u7684\u306a\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u3066\u8840\u6db2\u3092\u9001\u308b\u91cf...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/blockquote><\/div><\/p>\n<div class=\"em0_8\">\n\u53c2\u8003\u6587\u732e\uff1a<br \/>\n1\uff1a<cite>LIXIN WANG, TAKAHIRO YOSHIKAWA, TAKETAKA HARA, HAYATO NAKAO, TAKASHI SUZUKI, SHIGEO FUJIMOTO, EFFECT OF PEDAL RATE AND TORQUE ON MUSCLE OXYGENATION AND ENERGY METABOLISM, Japanese Journal of Physical Fitness and Sports Medicine, Released December 01, 2006, Online ISSN 1881-4751, Print ISSN 0039-906X, https:\/\/doi.org\/10.7600\/jspfsm.54.229, https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/54\/3\/54_3_229\/_article\/-char\/en<\/cite><br \/>\n2\uff1a<cite>Takanobu OKAMOTO, Mitsuhiko MASUHARA, Effects of Periodic Physical Exercises on Body Fat and Aerobic Ability in Female College Students, Health Evaluation and Promotion, Released September 09, 2010, Online ISSN 1884-4103, Print ISSN 1347-0086, https:\/\/doi.org\/10.7143\/jhep.30.222, https:\/\/www.jstage.jst.go.jp\/article\/jhep2002\/30\/2\/30_2_222\/_article\/-char\/en<\/cite>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u901f\u304f\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u5acc\u3044\u306a\u65b9\u306e\u591a\u304f\u306f\u9811\u5f35\u308a\u904e\u304e\u306e\u65b9\u304c\u591a\u304f\u5fc5\u6b7b\u306b\u30c4\u30e9\u3044\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u9811\u5f35\u3089\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3088\uff01<\/p>\n","protected":false},"author":1,"featured_media":1182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,16,21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1071"}],"collection":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":3,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}