{"id":916,"date":"2018-03-26T07:55:20","date_gmt":"2018-03-25T22:55:20","guid":{"rendered":"http:\/\/www.styledesign.jp\/styleword\/?p=916"},"modified":"2018-03-28T05:43:10","modified_gmt":"2018-03-27T20:43:10","slug":"undoukyoudo","status":"publish","type":"post","link":"https:\/\/www.styledesign.jp\/styleword\/diet\/diet_tips\/undoukyoudo\/","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u3057\u305f\u3044\u306a\u3089\u904b\u52d5\u5f37\u5ea6\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u3053\u3046"},"content":{"rendered":"<p>\u8272\u3005\u306a\u76ee\u7684\u3067\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u904b\u52d5\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u4f55\u3068\u306a\u304f\u3001\u4f53\u529b\u3092\u4ed8\u3051\u305f\u3044\u304b\u3089\u300c\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u300d\u3001\u5065\u5eb7\u7dad\u6301\u3060\u304b\u3089\u300c\u304a\u558b\u308a\u3067\u304d\u308b\u304f\u3089\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u307c\u3093\u3084\u308a\u3057\u305f\u76ee\u6a19\u3067\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u304c\u6b86\u3069\u306a\u306e\u3067\u3059\u3002<br \/>\n\u3067\u3059\u304c\u3001\u904b\u52d5\u3059\u308b\u76ee\u7684\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306b<b>\u30d4\u30c3\u30bf\u30ea\u306a\u904b\u52d5\u5f37\u5ea6\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059<\/b>\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u3068\u304d\u3001\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u4e00\u756a\u624b\u8efd\u306a\u65b9\u6cd5\u304c\u5fc3\u62cd\u6570\u3067\u3059\u3002\u5fc3\u62cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3082\u547c\u3070\u308c\u3001\u5fc3\u62cd\u6570\u3092\u30d9\u30fc\u30b9\u306b\u5f37\u5ea6\u3092\u5909\u3048\u308b\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u904b\u52d5\u5f37\u5ea6\u306b\u3064\u3044\u3066<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6700\u5927\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u904b\u52d5\u5f37\u5ea6\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u904b\u52d5\u5f37\u5ea6\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/095bf507398a057c8d1e3c11a9735f2a.png\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/095bf507398a057c8d1e3c11a9735f2a.png\" alt=\"\u904b\u52d5\u5f37\u5ea6\u8868\" width=\"508\" height=\"303\" class=\"aligncenter size-full wp-image-917\" \/><\/a><\/p>\n<div class=\"caption\">\u5fc3\u62cd\u6570\u306e\uff05\u306f\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5(%HHR)\u3067\u7b97\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u8102\u80aa\u71c3\u713c\u304c\u76ee\u7684\u306e\u904b\u52d5\u3067\u3042\u308c\u3070\u300c\u6700\u5927\u5fc3\u62cd\u6570\u306e40-70%\u306e\u5fc3\u62cd\u7bc4\u56f2\u300d\u3067\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u5e74\u9f6220\u6b73\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c60\u56de\/\u5206\u306e\u65b9\u306e\u5834\u5408\u3060\u3068\u4ee5\u4e0b\u304c\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u5fc3\u62cd\u6570\uff1a113\uff5e153\u56de\/\u5206\u300d<\/p>\n<p>\u610f\u5916\u3068\u4f4e\u3044\u7bc4\u56f2\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u308a\u3059\u304e\u308b\u3042\u307e\u308a\u306b\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u904e\u304e\u308b\u306e\u306f\u52b9\u7387\u304c\u60aa\u3044\u306e\u3067\u3059\u3002<a href=\"#i-3\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066<\/a>\u306f\u3053\u306e\u8a18\u4e8b\u306e\u4e0b\u90e8\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u6700\u5927\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u3068\u306f\u3001\u62cd\u52d5\u304c\u6700\u3082\u901f\u304f\u306a\u3063\u305f\u5834\u5408\u306e\u9650\u754c\u5024\u3092\u6307\u3057\u307e\u3059\u3002\u6700\u5927\u5fc3\u62cd\u6570\u306e\u6c42\u3081\u65b9\u306f\u3001\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u5f0f\u306f<b>\u300c\u6700\u5927\u5fc3\u62cd\u6570 = 220 &#8211; \u5e74\u9f62\u300d(\u500b\u4eba\u5dee\u30d7\u30e9\u30de\u30a410)<\/b>\u3067\u3059\u3002<\/p>\n<p>\u5f0f\u3092\u898b\u3066\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u5e74\u3092\u91cd\u306d\u308b\u3064\u308c\u6700\u5927\u5fc3\u62cd\u6570\u306f\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u904b\u52d5\u3092\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u4e0b\u304c\u308a\u306b\u304f\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><a href=\"https:\/\/www.styledesign.jp\/menuplan\/hrr\/\">\u30b9\u30bf\u30a4\u30eb\u30c7\u30b6\u30a4\u30f3\u306e\u904b\u52d5\u5f37\u5ea6\u8a08\u7b97\u3067\u306f<\/a>\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u5165\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u8a08\u6e2c\u306f\u3001\u8d77\u5e8a\u76f4\u5f8c\u306b\u5b89\u9759\u306b\u3057\u305f\u72b6\u614b\u30671\u5206\u9593\u306e\u8108\u62cd\u3092\u6e2c\u308a\u307e\u3059\u3002\u307e\u305f\u306f\u3001\u6905\u5b50\u306a\u3069\u306b\u5ea7\u3063\u306630\u5206\u7a0b\u5ea6\u5b89\u9759\u306b\u3057\u305f\u72b6\u614b\u3067\u8108\u62cd\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u3001<b>\u7537\u6027\u306760-70\u56de\/\u5206<\/b>\u3001<b>\u5973\u6027\u306765-75\u56de\/\u5206<\/b>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u524d\u65e5\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u308a\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u9ad8\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u5909\u308f\u308b\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u7d99\u7d9a\u3057\u3066\u8a08\u6e2c\u3059\u308b\u3053\u3068\u3067\u4f53\u8abf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3092\u3064\u3051\u3066\u3044\u308b\u3068\u3001<b>\u81ea\u52d5\u3067\u5b89\u9759\u6642\u306e\u5fc3\u62cd\u6570\u3092\u8a08\u6e2c\u3057\u3066\u304f\u308c\u307e\u3059<\/b>\u306e\u3067\u5927\u5909\u4fbf\u5229\u3067\u3059\u3002<br \/>\n<div class=\"linkcard\"><blockquote class=\"lkc-quote\"><div class=\"lkc-internal-wrap\"><a class=\"no_icon\" href=\"https:\/\/www.styledesign.jp\/styleword\/diet_item\/diet_runningwatch\/\"><div class=\"lkc-card\"><div class=\"lkc-info\"><span class=\"lkc-domain\"><img class=\"lkc-favicon\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.styledesign.jp\" alt=\"\" width=16 height=16 \/>&nbsp;\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ed\u30b0\u7de8\u96c6\u90e8<\/span>&nbsp;<span class=\"lkc-share\"><\/span><\/div><div class=\"lkc-content\"><span class=\"lkc-thumbnail\"><img class=\"lkc-thumbnail-img\" src=\"https:\/\/www.styledesign.jp\/styleword\/wp-content\/uploads\/7e7e21b09090d1eb55cdd5996a37eee9.jpg\" alt=\"\" \/><\/span><span class=\"lkc-title\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3067\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30aa\u30c3\u30c1<\/span><div class=\"lkc-url\"><cite>https:\/\/www.styledesign.jp\/styleword\/diet_item\/diet_runningwatch\/<\/cite><\/div><div class=\"lkc-excerpt\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002GPS\u6a5f\u80fd\u3084\u5fc3\u62cd\u30be\u30fc\u30f3\u3001\u5fc3\u62cd\u30a2\u30e9\u30fc\u30c8\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001VO2Max\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u305d\u3046\u3067\u3059\u3002<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/blockquote><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8272\u3005\u306a\u76ee\u7684\u3067\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u904b\u52d5\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f \u4f55\u3068\u306a\u304f\u3001\u4f53\u529b\u3092\u4ed8\u3051\u305f\u3044\u304b\u3089\u300c\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u300d\u3001\u5065\u5eb7\u7dad\u6301\u3060\u304b\u3089\u300c\u304a\u558b\u308a\u3067\u304d\u308b\u304f\u3089\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u307c\u3093\u3084 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/916"}],"collection":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":13,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/posts\/916\/revisions\/931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.styledesign.jp\/styleword\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}